You’ve probably heard of Ambien, the brand name of a prescription drug called zolpidem. It’s often advertised as helping people with insomnia go to sleep and stay asleep, but it’s not the only sleep aid available on the market. Here are some key benefits of Ambien that make it such a popular choice with millions of Americans today.
How to get better sleep at night
If you’re looking to get better sleep at night, try taking an over-the-counter painkiller like ibuprofen and tuck yourself in early. People who suffer from arthritis, back pain or migraines say that taking an anti-inflammatory drug before bed helps them relax. Just remember to take these meds at least three hours before you fall asleep. When you do, your body will have enough time to metabolize it and cause fewer groggy side effects when you wake up.
Who Takes Ambien as a Sleeping Pill?
You may think that you’re not an ideal candidate for ambien. Maybe you think you’re not stressed enough to need a pill to relax, or perhaps you haven’t been able to sleep because your night terrors have kept you up all night long. However, there are more people who take ambien as a sleeping pill than most would expect, including people who suffer from stress-related insomnia and night terrors.
4 Tips for Getting Better Sleep Tonight
There are plenty of products, services and programs that claim to be able to help you sleep better. But it can be hard to find a solution that’s right for you. Here are a few tips to help get you started
The Pros and Cons of Taking Medication For Insomnia
Before resorting to a prescription sleep aid, take time to weigh your options and decide if it’s really necessary. You should discuss any sleep problems you have with your doctor. A visit to a trained medical professional is essential in determining whether or not medication is right for you. Be sure to communicate clearly what your goals are—for example, do you want a quick fix or an ongoing solution?
Can I Get Addicted to Taking Too Much of My Sleeping Pills?
here is always a risk that you will become physically dependent on a sleep aid like Ambien. This means that you experience withdrawal symptoms like insomnia and irritability if you stop taking it abruptly or cut down your dose too quickly. For example, if you normally take 10 mg of Zolpidem and then stop after 3 days, you may feel such severe insomnia, headaches, nausea and dizziness that your doctor has to prescribe you extra medication to help ease withdrawal symptoms.
Don’t Forget About Non-Drug Treatments for Insomnia
There are a number of natural sleep aids that can help improve your health and overall well-being while helping you get to sleep. Tackling anxiety, depression, or other underlying issues that may be impacting your ability to sleep may be more effective long-term. Exercise is also great at naturally improving blood flow and circulation throughout your body, which has been shown to improve sleep quality.
